Home Workout Series #3

I realize that I have been totally slacking on getting these out to all of you. This time of year can just really get away from you will all the planning, present buying, wrapping and not to mention the wasted time trying to find the perfect gift on Amazon so that it can be shipped in 2 days for free and last minute. Who's with me on that one? haha So this will be a new workout for the NEW YEAR!

This workout is ALL about the BOOTY & SHOULDERS! Everybody wants a cute tush and nice arms, right? Well get ready for both to be on FIYA! Hope you had great Christmas & New Year and enjoyed time with family!

Home workout #3

SL Deadlift to Reverse Lunge, 10-15/side
Tall Kneeling DB Shoulder Press, 10-15
Side Plank Knee to Elbow, 45-60 seconds/side
Lateral Lunge, 10-15/side
Crouching Tiger Push Ups, As Many As Possible(AMAP)
Crab Taps, 20-25/side
Repeat 3-5 times

* You will want to have 8-20lb dumbbells to get the most out of this workout. For the all exercises, go as heavy as possible while keeping good form. Less reps when using heavier weight :) 

~Samantha, Blissfully Fit Mama