As we all know, this time of year can wreck havoc on fitness goals. So many parties to go to, holiday events and not to mention all the sweet treats that are conveniently in mass surplus EVERYWHERE. Regardless of whether I am traveling to Austin or Michigan for the holidays, I love having a quick go to workout that can be done anywhere and with minimal equipment or even improvised equipment (i.e. towels instead of gliders or adding kids as weight). This year we are traveling to Michigan to see my side of the family. I thankfully like to run in the cold but want to be able to have an inside workout to do especially if I can get my sisters to jump in with me.
This workout can be done all at once or in pieces throughout the day. It is easy, will get your heart pumping and help keep you in check during the holidays.
The Do Anywhere Workout
Around the World Lunges x 10-12/side
Push Ups x AMAP (as many as possible)
Glider/Towel Plank Cross Overs x 20-30/side
Pop Squats OR Banded Pop Squats x 15-20
Incline Triceps Push Ups x AMAP
Froggers x 20-30
REPEAT 3-5X
** To step it up to the next level you can add weights/ bands to the lower body exercises 💪
Go get your sweat on!
Samantha, Blissfully Fit Mama
