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| "Exercise gives you endorphins. Endorphins make you happy. Happy people just don't shoot their husbands, they just don't." -Elle Woods, Legally Blonde |
This is the first of my Home Workout Series! Whether you are a stay at home mama or a working mama, it is key for you to have quality workouts that can be done all at once or spread out throughout the day. Remember that a few small ten minute workouts add up to a big one. I can't stress enough how important it is to take care of yourself so that you can be the best mama, wife and woman possible. Endorphins do a body good!
Over the next few weeks you will be seeing workouts that can be done at home and even broken up into segments if you are strapped for time.
For this workout you will need a few basics pieces of equipment, some of which can be improvised with other things around the house. If you are just starting out, you can start with lighter weights like I have shown in the video and as you get stronger, increase the load. For each of the exercises, you will see the number of repetitions that should be completed. I recommend completing the entire circuit 3-5 times. Lets get our SWEAT ON!
For me, I love to put a little extra focus on my booty, 'cause let's be honest, who doesn't love a good butt. So in my series of workouts you will see a good amount of booty focus to keep that booty lookin' its best 💕
Home Workout 1
I hope you enjoy this workout and I am excited to show share more with you in the next few weeks! I would love to hear your thoughts and feedback!
💜Samantha, Blissfully Fit Mama 💜
