For this workout let's up the intensity! This workout is sure to get you sweaty fast and burning lots of calories. The key to this workout is to get through the entire set before resting. You will be out of breathe but each rest period will feel so good after completing the entire set. For this workout, I recommend getting through 3-5 sets. Time to get SWEATY!
Home Workout 2
Push Up & Reach x 4-8/side
Jump Lunges x 15-20/side
Plank Triceps Touches x 30-40/side
Full Burpee x 8-10
Jump Squats x 15-20
To make this workout out more of a challenge, you can add small dumbbells to the jump lunges & jump squats. Your quads will be burning...insert semi-evil laugh here. **Remember, if you need to break this up into pieces, you will still get a great workout for the day!
Samantha, Blissfully Fit Mama
